The relationship between stress and fertility has been a topic of debate for years—both in the scientific community and among those who have tried to conceive without success. Phrases like “just relax and it will happen” are often repeated, but how much truth is there to that statement? In this article, we explore what science says about chronic stress and its actual impact on the reproductive capacity of men and women, and how a comprehensive approach like the one Ingenes offers can make a real difference.
Stress: A Natural Bodily Response That Can Become Chronic
Stress is a natural biological reaction that prepares the body to face a threat. In short-term situations, it can be helpful. However, when it becomes prolonged and constant, it turns into chronic stress—a condition that can severely affect various systems in the body, including the reproductive system.
When someone is under chronic stress, their body produces elevated levels of cortisol and adrenaline—hormones that interfere with other vital functions such as ovulation, spermatogenesis (sperm production), sleep, digestion, and the immune system.
Physiological Changes Caused by Stress in the Reproductive System
In women, chronic stress can lead to:
- Changes in the menstrual cycle
- Anovulation (lack of ovulation)
- Reduced egg quality
- Decreased libido
In men, it can affect:
- Sperm concentration and motility
- Semen quality
- Erectile function
What Science Says: Evidence on Stress and Infertility
Studies in women
Research published in journals like Fertility and Sterility has shown that high levels of salivary alpha-amylase (a stress biomarker) are associated with lower chances of conception in natural cycles. Likewise, studies on women undergoing fertility treatments have shown that emotional stress can affect ovarian response and outcomes of procedures such as in vitro fertilization (IVF).
Studies in men
In men, a study published in Reproductive Biology and Endocrinology indicated that those with high cortisol levels had lower sperm concentration and greater sperm DNA fragmentation. This can directly impact the chances of achieving a pregnancy, even with assisted reproduction techniques.
Does Stress Cause Infertility?
The answer is not absolute. Stress alone is not a direct cause of infertility, but it can worsen preexisting conditions or reduce treatment effectiveness. Additionally, infertility itself generates high levels of stress, which creates a difficult cycle to break if not addressed holistically.
The Importance of Emotional Support in Fertility Treatments
At Ingenes, we know that emotional well-being is not a luxury—it’s an essential part of any fertility treatment. That’s why all our programs include emotional support from trained specialists who help you navigate the process with greater clarity and strength.
Some Proven Strategies for Managing Stress in Patients Diagnosed with Infertility Include:
- Individual or couples therapy
- Meditation and mindfulness
- Moderate physical activity
- Support groups
- Music therapy, art therapy, and other forms of emotional expression
These tools not only help reduce stress but also improve overall well-being during treatment, reduce dropout rates, and in some cases, increase the chances of pregnancy.
At Ingenes, these strategies are not optional. They are part of our comprehensive model, designed to offer support, trust, and clarity to those who have tried everything and are still waiting for that positive result.
Stress, Fertility, and Culture: Debunking Myths
“If you relax, you’ll get pregnant”
This is one of the most common (and most painful) comments people with an infertility diagnosis hear. It’s important to clarify that stress is not the main or only cause of infertility, and saying so unfairly places blame on someone already facing a difficult situation.
“Infertility is psychological”
Another harmful myth. Infertility is a medical condition with concrete causes: hormonal, genetic, anatomical, among others. Minimizing it or reducing it to emotional factors invalidates the patient’s experience.
Social Pressure Also Causes Stress
The environment plays a key role. Inappropriate comments, family expectations, gender norms, and lack of information all contribute to increased stress in those trying to have a child without success. At Ingenes, we also address these aspects by creating spaces where you can speak freely and receive real support.
Body, Mind, and Fertility Are Connected
Chronic stress is not a myth, but it’s also not the only explanation for infertility. Its impact on reproductive health is well-documented, especially when it remains unchecked for long periods. Even so, many other variables also influence fertility and require a comprehensive approach.
That’s why at Ingenes, we promote treatments that care for your body, your mind, and your deep desire to have a baby. Because we understand that beyond science and technology, you need empathy and emotional tools to move through this path with greater clarity and balance.
If stress has become part of your daily life and is affecting your journey to achieve pregnancy, remember you’re not alone. At Ingenes, we offer comprehensive solutions that combine the best of reproductive medicine with the emotional support you need to keep moving forward.