Beginning the journey toward parenthood is an exciting and significant stage in a couple's life. However, many times, excitement is mixed with doubts and uncertainties about how to properly prepare for this big step. At Ingenes, we understand these concerns and want to provide you with detailed guidance to help you effectively plan your pregnancy. Our checklist will not only guide you through the physical and medical aspects of preparing for pregnancy, but will also address the emotional and lifestyle considerations that are critical to a healthy conception process. We are here to support you, providing clear information and specialist advice so that you and your partner are well prepared to welcome a new life.

Preparing for Pregnancy: Initial Steps

Before embarking on the adventure of conceiving, it is essential to make sure that everything is ready and in the best condition. The first and crucial step is to consult a fertility specialist. Together, you will be able to develop an action plan adapted to your health situation and medical history. It is important to keep in mind that certain conditions, such as diabetes, hypertension, sexually transmitted diseases, among others, can influence pregnancy. Therefore, it is vital to carry out a complete check-up to ensure that your health is optimal before starting this exciting process.

A fundamental aspect in the preconception stage is nutritional care, including the consumption of prenatal vitamins and folic acid. Although the dosage of these supplements will be increased after conception, starting them early is beneficial. This not only prevents nutritional deficiencies in the early months of pregnancy, but also helps avoid complications such as premature labor and certain problems during birth. Preparing your body with these essential nutrients is an important step to a healthy pregnancy.

Crucial Steps to Planning a Pregnancy

Preconception Consultation:

• A visit to the fertility specialist before trying to conceive is essential to evaluate general health, perform fertility testing, and discuss any medical concerns.

Menstrual Cycle Control:

• Understanding your menstrual cycle will help you identify your most fertile days. Use a calendar or specialized app to track your ovulation.

Healthy Living and Nutrition:

• Adopting a healthy lifestyle with a balanced diet and reducing harmful habits such as smoking and drinking alcohol is crucial to improving your chances of conceiving.

Vitamins and Supplements:

• Starting to take folic acid before conception is recommended to reduce the risk of birth defects.

Stress Management:

• Stress can negatively impact fertility. Practice relaxation techniques and consider activities such as yoga or meditation.

Weight and Exercise Assessment:

• Maintaining a healthy weight and exercising regularly increases your chances of conceiving, but avoid extreme regimens.

Medication Review:

• Some medications can affect fertility. Review any current treatments with your doctor.

Understanding Reproductive Health:

• Understanding the conditions that affect reproductive health, both male and female, is vital. This includes conditions such as polycystic ovary syndrome (PCOS) or problems with sperm quality.

Contraceptive Abstinence:

• Plan when to stop contraceptives to allow your menstrual cycle to normalize.

Regular Medical Checkups:

• Continue with regular checkups while you are trying to conceive.

Ingenes' Role in Your Reproductive Journey

At Ingenes, we are dedicated to providing comprehensive support to our patients on their path to motherhood. We offer everything from initial consultations to advanced fertility treatments, always personalized to meet your individual needs. Our team of specialists is committed to helping you achieve your dream of having a baby.

Planning a pregnancy is a process that goes beyond mere conception; It is preparing the body, mind and environment to receive a new life. At Ingenes, we pride ourselves on being part of your journey, offering you the tools and support necessary to make your experience as positive as possible. Contact us for more information and personalized guidance on your path to finding your baby.