6 de December, 2023

Stress and Fertility: Understanding its Impact and How to Cope with It

Stress is a key factor that can significantly impact fertility. At Ingenes, we understand the importance of addressing this aspect on the path to finding your baby.

The Impact of Stress on Fertility

Chronic stress affects both men and women. In women, it can influence the regularity of their menstrual cycles and ovulation, while in men, it can decrease sperm quality. The connection between stress and fertility is complex but real and significant.

Stress During Fertility Treatments

Couples undergoing fertility treatments often face high levels of stress due to the uncertainty, expectations, and emotional toll of the process. At Ingenes, we are aware of these challenges and offer support to manage them effectively.


Symptoms of Stress to Take into Account

Stress can manifest itself in a variety of ways, including anxiety, mood swings, sleep problems, and physical symptoms. Recognizing these symptoms is the first step to properly addressing them.

Strategies to Manage Stress

At Ingenes, we recommend several strategies to manage stress, such as relaxation techniques, regular exercise, a balanced diet, and psychological support. These strategies not only help reduce stress but also improve the chances of fertility treatment success.

Emotional Support at Ingenes

Our Emotional Support Health Unit offers specialized psychological support to help couples cope with the stress related to infertility and assisted reproduction treatments. This support is crucial to maintaining a positive attitude and improving your chances of success.

Practical Tips to Reduce Stress

We offer a range of practical tips to reduce stress, including the importance of establishing a support network, maintaining pleasurable activities, and practicing mindfulness and relaxation techniques.

Impact of Stress on the Decision to Conceive

We understand that stress can influence the decision to try to conceive. Our specialists are here to provide guidance and advice, ensuring each couple makes the best decisions for their unique situation.


Ingenes' Role in Your Fertility Journey

At Ingenes, we not only focus on the medical aspects of fertility but also on the emotional well-being of our patients. Our goal is to provide a path to parenthood that is as calm and positive as possible.

If you are facing fertility challenges and the stress associated with them, you are not alone. At Ingenes, we are committed to providing you with the support necessary to overcome these challenges. Contact us to learn more about how we can help you achieve your dream of becoming parents, in an environment of support and understanding.

Discover the best treatment for you at Ingenes

Our mission is to help you make an informed decision about your reproductive health, we'll create a fully personalized treatment for you, and make your dream come true.
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